Golf Performance Training
Golfers experience some of the highest injury rates of any sport played in the United States with low-back, wrist, shoulder and elbow ranking as the sites most susceptible to injury.
My golf performance training programs are based on the NASM OPT (Optimum Performance Training) model which provides a proven structure to improve all measures of golf performance for all demographics and skill levels, including driving distance, accuracy, putting, and decreased injury rates. Studies have shown that increased strength, joint range of motion, and balance are directly related to better scores and lower handicaps.
Each client receives a free comprehensive physiological, fitness, postural and, movement assessment to assist in gauging your current fitness level and to determine if there are any apparent muscular imbalances or dysfunctional movement patterns that could be inhibiting your golf game. Whether you are suffering from or recovering from an injury or just looking to shave a few strokes off your game, my golf performance training methods are perfect "FORE" you and provide real results!
I also offer Golf Fitness Stretching Clinics and currently partner with Elgin Country Club. There are many benefits to stretching before your golf game including reduced muscle tension, increased range of motion, increased circulation, improved posture, better coordination and injury prevention. The Golf Fitness Stretching Clinics guide members through a circuit of stretches targeting golf specific movements to improve their game.