jztrainedmefitness.com
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JZTrainedme Fitness
White House, TN
630.201.2452
​jztrainedme@gmail.com
Proverbs 31:25

Instructional Video Workouts

Is your schedule unpredictable? Do you prefer to workout in the comfort of your own home? Are you looking for additional workouts to do on your own that are easy to follow? JZTrainedme Fitness Instructional Workouts may be the perfect "FIT" for you! 👍

The Instructional Workouts are customized specifically for you and based on your fitness needs using equipment that you already own! Each exercise has a video link showing a demo of how to perform the exercise including proper form and modifications. The step-by-step format is easy to follow and ensures you receive a fun and challenging total body workout every time!


Testimonial A - This client is a nurse and lives farther away. Her schedule and distance make it difficult for her to commit to one-on-one training sessions.

Testimonial B - This client wanted a workout she could do if she was unable to make a one-on-one session.

Testimonial C - This client prefers to workout in the comfort of her own home. 
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  • Home
  • Bio
  • Services
    • Personal/Group Training >
      • Home Gym Seminars
      • Senior Fitness Training
      • Youth Fitness Training
      • Golf Performance Training
      • In-Home Training/Coaching
      • Virtual Training/Coaching
      • Instructional Video Workouts
      • Group Outdoor Workouts
      • On-Site Workouts
    • Aqua Fitness Instruction
    • Nutritional Coaching
    • Corporate Health & Wellness
    • Fitness Center Consulting
    • My Home Gym
    • Fees
  • Testimonials
    • Results
  • Recipes
  • Active Wear
  • Contact Me