jztrainedmefitness.com
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JZTrainedme Fitness
White House, TN
630.201.2452
​jztrainedme@gmail.com
Proverbs 31:25

Welcome to My Home Gym

Where are all the machines you ask?
Don't worry...we won't need them because
your body will be THE machine!
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​Functional
​ Fitness
​Training

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My Home Gym comes equipped with all of the essential equipment needed to perform functional fitness training. Functional fitness training is a non-traditional training method where the body is trained for activities performed in daily life through the use of resistance bands, medicine balls, stability balls, body bars, bosus and free weight exercises to condition the body to improve strength, balance, coordination, endurance, speed and agility. By training your muscles to work the way they do in real life everyday tasks, your body is prepared to perform more efficiently in various common everyday situations and activities.
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  • Home
  • Bio
  • Services
    • Personal/Group Training >
      • Home Gym Seminars
      • Senior Fitness Training
      • Youth Fitness Training
      • Golf Performance Training
      • In-Home Training/Coaching
      • Virtual Training/Coaching
      • Instructional Video Workouts
      • Group Outdoor Workouts
      • On-Site Workouts
    • Aqua Fitness Instruction
    • Nutritional Coaching
    • Corporate Health & Wellness
    • Fitness Center Consulting
    • My Home Gym
    • Fees
  • Testimonials
    • Results
  • Recipes
  • Active Wear
  • Contact Me