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My Home Gym comes equipped with all of the essential equipment needed to perform functional fitness training. Functional fitness training is a non-traditional training method where the body is trained for activities performed in daily life through the use of resistance bands, medicine balls, stability balls, body bars, bosus and free weight exercises to condition the body to improve strength, balance, coordination, endurance, speed and agility. By training your muscles to work the way they do in real life everyday tasks, your body is prepared to perform more efficiently in various common everyday situations and activities.
