jztrainedmefitness.com
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JZTrainedme Fitness
White House, TN
630.201.2452
​[email protected]
Proverbs 31:25

Virtual
Personal Training/

​  Nutritional Coaching​/
​Group Workouts 

JZTrainedme Fitness Skype Link

Picture
connect with me
on skype

Virtual Individual Personal Training/Nutritional Coaching Sessions

Virtual personal training/nutritional coaching offers a prepared workout or coaching session based on what you want to achieve, whether it be weight loss, building your strength or improving your nutrition. Sessions are based on your fitness level and what equipment you have access to. In addition, meal plans, calorie trackers and macros can be designed, reviewed and discussed during one-on-one counseling. Utilizing Skype, you get plenty of motivation and encouragement in the comfort of your own home/work with the same great results!

Virtual Group Workouts

Virtual Group Workouts are body weight based with exercises that are performed in the standing position, on a chair or on the floor.  Various exercises provide the opportunity to incorporate weights to challenge yourself or increase the level of difficulty. Modifications (beginner and advanced) are offered to accommodate all fitness levels and all ages. All you need to participate is yourself, a computer or phone, a little bit of space, a water bottle, a towel for sweat and a good attitude! Workouts are approximately 30-45 minutes. Participants must have a Skype account in order to participate.  
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  • Home
  • Bio
  • Services
    • Personal/Group Training >
      • Home Gym Seminars
      • Senior Fitness Training
      • Youth Fitness Training
      • Golf Performance Training
      • In-Home Training/Coaching
      • Virtual Training/Coaching
      • Instructional Video Workouts
      • Group Outdoor Workouts
      • On-Site Workouts
    • Aqua Fitness Instruction
    • Nutritional Coaching
    • Corporate Health & Wellness
    • Fitness Center Consulting
    • My Home Gym
    • Fees
  • Testimonials
    • Results
  • Recipes
  • Active Wear
  • Contact Me