***Client Results***
February 3, 2020-Stage 1 Assessment Results
CONGRATULATIONS Samantha!!! She had AWESOME results from her Stage 1 Assessment this week!!!
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She did 11 MORE push-ups, she ADDED 14 MORE seconds to her plank time, her VO2 Max rating increased by 2.8, she LOST 2.0lbs, her BMI went DOWN by 0.4%, and she LOST 2 inches!! Woo-hoo!!!
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Samantha trains with me 3x per week so her assessments come pretty quick and in just 2 1/2 weeks, she is making progress and realizing some great results! Samantha does workouts and we discuss nutrition at each of her sessions. She’s been making a conscious effort to make healthier food choices.
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She is doing awesome and getting stronger with each workout! So proud of her! She's got this!!! Keep up the GREAT work Samantha! Can't wait for your next assessment!
CONGRATULATIONS Samantha!!! She had AWESOME results from her Stage 1 Assessment this week!!!
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She did 11 MORE push-ups, she ADDED 14 MORE seconds to her plank time, her VO2 Max rating increased by 2.8, she LOST 2.0lbs, her BMI went DOWN by 0.4%, and she LOST 2 inches!! Woo-hoo!!!
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Samantha trains with me 3x per week so her assessments come pretty quick and in just 2 1/2 weeks, she is making progress and realizing some great results! Samantha does workouts and we discuss nutrition at each of her sessions. She’s been making a conscious effort to make healthier food choices.
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She is doing awesome and getting stronger with each workout! So proud of her! She's got this!!! Keep up the GREAT work Samantha! Can't wait for your next assessment!
January 29, 2020-Stage 10 Assessment Results
WOO-HOO!!! I’ve been waiting to post Jen’s before/after pic for some time now, but she wouldn’t let me until she lost 40lbs and TODAY was that DAY!!!
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40.4lbs and 40in LOST
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She had more AMAZING results from her Stage 10 Assessment today!!
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She did 43 REGULAR push-ups (with her feet on a stability ball), she added 15 MORE seconds to her plank time and held it for 4 mins 15 secs (3mins 22secs more overall), her VO2 Max rating increased by 33.7 overall, she LOST another 0.8lbs (40.4lbs overall), her BMI went DOWN by 0.2% (7.7% overall), her body fat went DOWN by 0.6% (8.9% overall) and she LOST another 4.25 inches (40 inches overall)!! YAY!!!
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These amazing results took Jen nearly a year (2/13 is her 1 yr “trainerversary”). One year might sound like a long time but it was the perfect amount of time for Jen to lose 21.2% of her body weight, gain lean muscle mass, change her eating habits and completely transform her lifestyle! She is living proof that results do not happen over night, they happen over time with hard work, dedication, belief in one’s self and most important, consistency!
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This lady doesn’t just walk in the door for her training sessions, SHE. SHOWS. UP! She asks questions, she seeks out advice, she listens, she learns, she asks to be pushed, she asks to be challenged and she does it all with a smile (most of the time ). I am so inspired and honored to have helped her along thus far and true to her character, we already made a plan to kick it up a notch and start a new and more challenging lifting regimen next week!
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I’m SO proud of her! She's got this!!! Keep up the AWESOME work Jen! Can’t wait to see what your next assessment brings!
WOO-HOO!!! I’ve been waiting to post Jen’s before/after pic for some time now, but she wouldn’t let me until she lost 40lbs and TODAY was that DAY!!!
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40.4lbs and 40in LOST
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She had more AMAZING results from her Stage 10 Assessment today!!
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She did 43 REGULAR push-ups (with her feet on a stability ball), she added 15 MORE seconds to her plank time and held it for 4 mins 15 secs (3mins 22secs more overall), her VO2 Max rating increased by 33.7 overall, she LOST another 0.8lbs (40.4lbs overall), her BMI went DOWN by 0.2% (7.7% overall), her body fat went DOWN by 0.6% (8.9% overall) and she LOST another 4.25 inches (40 inches overall)!! YAY!!!
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These amazing results took Jen nearly a year (2/13 is her 1 yr “trainerversary”). One year might sound like a long time but it was the perfect amount of time for Jen to lose 21.2% of her body weight, gain lean muscle mass, change her eating habits and completely transform her lifestyle! She is living proof that results do not happen over night, they happen over time with hard work, dedication, belief in one’s self and most important, consistency!
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This lady doesn’t just walk in the door for her training sessions, SHE. SHOWS. UP! She asks questions, she seeks out advice, she listens, she learns, she asks to be pushed, she asks to be challenged and she does it all with a smile (most of the time ). I am so inspired and honored to have helped her along thus far and true to her character, we already made a plan to kick it up a notch and start a new and more challenging lifting regimen next week!
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I’m SO proud of her! She's got this!!! Keep up the AWESOME work Jen! Can’t wait to see what your next assessment brings!
October 1, 2019-Stage 2 Assessment Results
CONGRATULATIONS Dawn!!! She had aFANTASTIC results day!
She did 3 MORE push-ups (16 overall) she ADDED 5 MORE seconds to her plank time (20 seconds overall), her VO2 Max rating increased by 3.8 (8.9 overall), she LOST 1.6 pounds (up 0.6 overall), her BMI went DOWN by 0.3% (up 0.1% overall), her body fat went DOWN by 2.0% (down 1% overall) and she LOST 3 inches (5.75 overall)!! Woo-hoo!!!
Dawn trains with me 2x per week. She is doing awesome and getting stronger with each workout! So proud of her! She's got this!!! Keep up the GREAT work Dawn! Can't wait to start the next stage!!!
CONGRATULATIONS Dawn!!! She had aFANTASTIC results day!
She did 3 MORE push-ups (16 overall) she ADDED 5 MORE seconds to her plank time (20 seconds overall), her VO2 Max rating increased by 3.8 (8.9 overall), she LOST 1.6 pounds (up 0.6 overall), her BMI went DOWN by 0.3% (up 0.1% overall), her body fat went DOWN by 2.0% (down 1% overall) and she LOST 3 inches (5.75 overall)!! Woo-hoo!!!
Dawn trains with me 2x per week. She is doing awesome and getting stronger with each workout! So proud of her! She's got this!!! Keep up the GREAT work Dawn! Can't wait to start the next stage!!!
September 13, 2019-Stage 5 Assessment Results
CONGRATULATIONS Cathy!!! She had a FANTASTIC results day! She definitely makes 60 look AMAZING!!!
She did 2 MORE regular push-ups (16 overall), she ADDED 15 MORE seconds to her plank time (2mins overall), her VO2 Max rating increased by 5 (31.2 overall), her weight went up slightly by 1.6lbs ( she's LOST 6.2 overall), her BMI went up by 0.1% (DOWN 1.2% overall), her Body Fat went up by 2.7% (DOWN 2.4% overall) and she LOST 7 inches overall!! Woo-hoo!!!
Although some of Cathy's numbers went up slightly, she's not discouraged at all as she continues to make great progress building her strength and definition and the proof is in her overall numbers!!! She continues to love lifting those weights and is ready to start the next regimen! So proud of her and her No Quit attitude! She's got this!!! Keep up the AWESOME work Cathy!
CONGRATULATIONS Cathy!!! She had a FANTASTIC results day! She definitely makes 60 look AMAZING!!!
She did 2 MORE regular push-ups (16 overall), she ADDED 15 MORE seconds to her plank time (2mins overall), her VO2 Max rating increased by 5 (31.2 overall), her weight went up slightly by 1.6lbs ( she's LOST 6.2 overall), her BMI went up by 0.1% (DOWN 1.2% overall), her Body Fat went up by 2.7% (DOWN 2.4% overall) and she LOST 7 inches overall!! Woo-hoo!!!
Although some of Cathy's numbers went up slightly, she's not discouraged at all as she continues to make great progress building her strength and definition and the proof is in her overall numbers!!! She continues to love lifting those weights and is ready to start the next regimen! So proud of her and her No Quit attitude! She's got this!!! Keep up the AWESOME work Cathy!
March 15, 2019-Stage 5 Assessment Results
CONGRATULATIONS Sara!!! She had a FANTASTIC results day!
She did 7 MORE push-ups (32 regular), she added 15 MORE seconds to her plank time, her VO2 Max rating increased by 5.6, she LOST 2.6Ibs, her BMI went DOWN by 0.3%, her body fat went DOWN 2.5% and she lost 0.5 inches!
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Sara continues to rock her results because she's doing everything right!!! Sara continues to train with me 2x per week, works out on her own and tracks her calories and macros via My Fitness Pal! Sara is doing awesome and getting stronger and stronger! After her assessment she did the Pyramid Workout and did GREAT! I love training Sara because she constantly wants to be challenged!! Very proud of her!!! Keep up the GREAT work Sara...You Got This!!!
CONGRATULATIONS Sara!!! She had a FANTASTIC results day!
She did 7 MORE push-ups (32 regular), she added 15 MORE seconds to her plank time, her VO2 Max rating increased by 5.6, she LOST 2.6Ibs, her BMI went DOWN by 0.3%, her body fat went DOWN 2.5% and she lost 0.5 inches!
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Sara continues to rock her results because she's doing everything right!!! Sara continues to train with me 2x per week, works out on her own and tracks her calories and macros via My Fitness Pal! Sara is doing awesome and getting stronger and stronger! After her assessment she did the Pyramid Workout and did GREAT! I love training Sara because she constantly wants to be challenged!! Very proud of her!!! Keep up the GREAT work Sara...You Got This!!!
Nov 21, 2018-Stage 4 Assessment Results
Congratulations Lisa!!! She had an INCREDIBLE Results Day! 🙌
She did 16 more push-ups, held her plank for an additional 15 seconds (for a total of 4 minutes), her VO2 max rating increased by 73.8, she LOST 3.8lbs and 3.4 inches and both her BMI and Body Fat DECREASED by 0.8% and 2.1%!
Lisa trains 3x per week with me and rucks on a daily basis! She works super hard and is getting stronger with every workout! Her determination and commitment are paying off# Keep up the great work Lisa! You Got This!!! 👍
Congratulations Lisa!!! She had an INCREDIBLE Results Day! 🙌
She did 16 more push-ups, held her plank for an additional 15 seconds (for a total of 4 minutes), her VO2 max rating increased by 73.8, she LOST 3.8lbs and 3.4 inches and both her BMI and Body Fat DECREASED by 0.8% and 2.1%!
Lisa trains 3x per week with me and rucks on a daily basis! She works super hard and is getting stronger with every workout! Her determination and commitment are paying off# Keep up the great work Lisa! You Got This!!! 👍
Nov 21, 2018-Assessment Results
Congratulations Lori!!! She had a FANTASTIC Results Day! 🙌
She did 22 more push-ups, held her plank for an additional minutes (for a total of 8 minutes and 21 seconds), her VO2 max rating increased by 7.7, she LOST 2.0lbs and 1.25 inches and both her BMI and Body Fat DECREASED by 0.6% and 0.8%!
Lori has been training with me for over 2 years! She still continues to see progress because she's made healthy and active her way of life! All of her hard work is paying off and it shows! Keep up the great work Lori! You Got This!!! 👍
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Congratulations Lori!!! She had a FANTASTIC Results Day! 🙌
She did 22 more push-ups, held her plank for an additional minutes (for a total of 8 minutes and 21 seconds), her VO2 max rating increased by 7.7, she LOST 2.0lbs and 1.25 inches and both her BMI and Body Fat DECREASED by 0.6% and 0.8%!
Lori has been training with me for over 2 years! She still continues to see progress because she's made healthy and active her way of life! All of her hard work is paying off and it shows! Keep up the great work Lori! You Got This!!! 👍
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Nov 19, 2018-Stage 2 Assessment Results
Congratulations Linda!!! She had an AMAZING Results Day! 🙌
Linda started training with me again two months ago! She did 8 more push-ups, held her plank for an additional 25 seconds, she LOST 6.0lbs and 1.75 inches and both her BMI and Body Fat DECREASED by 1.0% and 0.6%! Linda keeps active by walking on a daily basis...sometimes indoors and sometimes outdoors with her dog! Her hard work is paying off and it shows! Keep up the great work Linda! You Got This!!! 👍
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Congratulations Linda!!! She had an AMAZING Results Day! 🙌
Linda started training with me again two months ago! She did 8 more push-ups, held her plank for an additional 25 seconds, she LOST 6.0lbs and 1.75 inches and both her BMI and Body Fat DECREASED by 1.0% and 0.6%! Linda keeps active by walking on a daily basis...sometimes indoors and sometimes outdoors with her dog! Her hard work is paying off and it shows! Keep up the great work Linda! You Got This!!! 👍
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October 26, 2018-Stage 1 Assessment Results
Congratulations Brandi!! She's all smiles!! 😁😁😁
Brandi's goals are different from most of my clients in that she wants to gain weight and increase her lean muscle mass. She's off to a GREAT start and had AWESOME results from her Stage 1 assessment today! She did 9 more push-ups, she added 16 more seconds to her plank time, her VO2 Max rating increased by 3.5, she GAINED 3 pounds, her BMI went UP by 0.5%, her body fat went DOWN by 0.2% and she added 0.75 inches! WOW!!! Brandi trains with me 2x per week and she also works out on her own too. She is definitely getting stronger and her results prove it! SO proud of her! She's got this!!! GREAT JOB Brandi! 💪👊👍
Congratulations Brandi!! She's all smiles!! 😁😁😁
Brandi's goals are different from most of my clients in that she wants to gain weight and increase her lean muscle mass. She's off to a GREAT start and had AWESOME results from her Stage 1 assessment today! She did 9 more push-ups, she added 16 more seconds to her plank time, her VO2 Max rating increased by 3.5, she GAINED 3 pounds, her BMI went UP by 0.5%, her body fat went DOWN by 0.2% and she added 0.75 inches! WOW!!! Brandi trains with me 2x per week and she also works out on her own too. She is definitely getting stronger and her results prove it! SO proud of her! She's got this!!! GREAT JOB Brandi! 💪👊👍
October 11, 2018-Stage 3 Assessment Results
It's Barb's Birthday today! 🎈🎂
At the young age of 71 she is doing great...just look at that smile! Her TUG test time DECREASED by 0.2 seconds, she LOST 1.6lbs and 1.5 inches and her BMI DECREASED by 0.3% and her body fat increased slightly by 0.4%. We discussed some potential options to improve her nutrition (after some birthday cake of course 😉). Barb is moving better and getting stronger💪👊👍
It's Barb's Birthday today! 🎈🎂
At the young age of 71 she is doing great...just look at that smile! Her TUG test time DECREASED by 0.2 seconds, she LOST 1.6lbs and 1.5 inches and her BMI DECREASED by 0.3% and her body fat increased slightly by 0.4%. We discussed some potential options to improve her nutrition (after some birthday cake of course 😉). Barb is moving better and getting stronger💪👊👍
October 11, 2018-Stage 9 Assessment Results
LeAnn just completed the Isagenix 30 day system! Her goal was to lose weight, tone up and decrease body fat! She hit the mark on all of the above and then some and plans to continue with her favorite products!!! She did 1 more push-up, held her plank for an additional 15 seconds, she LOST 3lbs and 1.5 inches and both her BMI and Body Fat DECREASED by 0.5% and 2%!!! 💪👊👍
LeAnn just completed the Isagenix 30 day system! Her goal was to lose weight, tone up and decrease body fat! She hit the mark on all of the above and then some and plans to continue with her favorite products!!! She did 1 more push-up, held her plank for an additional 15 seconds, she LOST 3lbs and 1.5 inches and both her BMI and Body Fat DECREASED by 0.5% and 2%!!! 💪👊👍
April 27, 2018-Stage 7 Assessment Results
CONGRATULATIONS Anne @anne_slu!!!! She had AWESOME results from her Stage 7 assessment! Her VO2 Max improved by 5.3, she did 12 more stability ball push-ups and held her plank for 3:33 minutes, adding 33 seconds, her weight went DOWN by 7lbs, her BMI went DOWN by 1.2% and her body fat went DOWN by 0.6% and she LOST 3.75 inches. Anne continues to train with me 2x per week and is diligent about working out on her own. Anne has been placing more emphasis on lifting and optimal nutrition! Get ready for some more impressive results from Anne in the future! GREAT JOB Anne!! 💪👊👍
CONGRATULATIONS Anne @anne_slu!!!! She had AWESOME results from her Stage 7 assessment! Her VO2 Max improved by 5.3, she did 12 more stability ball push-ups and held her plank for 3:33 minutes, adding 33 seconds, her weight went DOWN by 7lbs, her BMI went DOWN by 1.2% and her body fat went DOWN by 0.6% and she LOST 3.75 inches. Anne continues to train with me 2x per week and is diligent about working out on her own. Anne has been placing more emphasis on lifting and optimal nutrition! Get ready for some more impressive results from Anne in the future! GREAT JOB Anne!! 💪👊👍
April 23, 2018-Stage 4 Assessment Results
Congratulations Gretchen!! She had AWESOME results from her Stage 4 assessment today! Her VO2 Max improved by 3.5, she did 1 more push-up and held her plank for an additional 9 seconds, she LOST 2 pounds, her BMI went DOWN by 0.3% and she LOST 2.75 inches! WOW!!! Gretchen trains with me 2x per week. Gretchen continues to see positive progress and results even after returning from a vacation in Japan. She made it a point to stay active and eat healthy. All of her determination and efforts are paying off! Very proud of her! She's got this!!! GREAT JOB Gretchen!! 💪👊👍
Congratulations Gretchen!! She had AWESOME results from her Stage 4 assessment today! Her VO2 Max improved by 3.5, she did 1 more push-up and held her plank for an additional 9 seconds, she LOST 2 pounds, her BMI went DOWN by 0.3% and she LOST 2.75 inches! WOW!!! Gretchen trains with me 2x per week. Gretchen continues to see positive progress and results even after returning from a vacation in Japan. She made it a point to stay active and eat healthy. All of her determination and efforts are paying off! Very proud of her! She's got this!!! GREAT JOB Gretchen!! 💪👊👍
March 7, 2018-Stage 3 Assessment Results
Congratulations Rachel! No photo op yet but had to share her AWESOME results from her Stage 3 assessment tonight! Her VO2 Max improved by 2.0, she did 31 regular push-ups (one more than last time), held her plank for 2:32 adding 20 more seconds, her weight and BMI increased slightly, her body fat went DOWN by 0.9% and she LOST 3.25 inches! WOW!!! Rachel is 45 years old and trains with me 1-2x per week. Rachel was happy with her results despite those slight increases because she's seeing results from logging her meals and managing her macros in My Fitness Pal as well as meal prepping and planning! She is getting more tone and lean and working so hard during her training sessions! So proud of her! She's Got This!!! GREAT JOB Rachel!! 💪👊👍
Congratulations Rachel! No photo op yet but had to share her AWESOME results from her Stage 3 assessment tonight! Her VO2 Max improved by 2.0, she did 31 regular push-ups (one more than last time), held her plank for 2:32 adding 20 more seconds, her weight and BMI increased slightly, her body fat went DOWN by 0.9% and she LOST 3.25 inches! WOW!!! Rachel is 45 years old and trains with me 1-2x per week. Rachel was happy with her results despite those slight increases because she's seeing results from logging her meals and managing her macros in My Fitness Pal as well as meal prepping and planning! She is getting more tone and lean and working so hard during her training sessions! So proud of her! She's Got This!!! GREAT JOB Rachel!! 💪👊👍
Jan 17, 2018-Stage 6 Assessment Results
CONGRATULATIONS to Nikki who is the first client spotlight of 2018! She had FANTASTIC results from her Stage 6 assessment today! In only 4 months, her VO2 Max improved by 5.6 (28.5 overall), she did an additional 12 REGULAR push-ups (63 overall) and held her plank for an additional 30 seconds (4:30 seconds overall), she LOST another 3.3lbs for a grand total of 44lbs overall 🤗), her BMI went DOWN by 0.6% (6.9% overall), her body fat increased slightly by 0.2% and has gone down 5.7% overall, and she LOST 0.75 inches (28 inches overall). WOW!!! Nikki trains with me 3x per week and is working on an intense regimen of lifting and cardio! Her progress in just 4 short months is inspiring! Look for more amazing future results from Nikki as she focuses on getting wedding ready in 2018! Woo-hoo!! She's got this!!! AWESOME JOB Nikki!! 💪👍💍
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CONGRATULATIONS to Nikki who is the first client spotlight of 2018! She had FANTASTIC results from her Stage 6 assessment today! In only 4 months, her VO2 Max improved by 5.6 (28.5 overall), she did an additional 12 REGULAR push-ups (63 overall) and held her plank for an additional 30 seconds (4:30 seconds overall), she LOST another 3.3lbs for a grand total of 44lbs overall 🤗), her BMI went DOWN by 0.6% (6.9% overall), her body fat increased slightly by 0.2% and has gone down 5.7% overall, and she LOST 0.75 inches (28 inches overall). WOW!!! Nikki trains with me 3x per week and is working on an intense regimen of lifting and cardio! Her progress in just 4 short months is inspiring! Look for more amazing future results from Nikki as she focuses on getting wedding ready in 2018! Woo-hoo!! She's got this!!! AWESOME JOB Nikki!! 💪👍💍
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Nov 21, 2017-Stage 6 Assessment Results
Congratulations Colleen (and Jane and Annie 😂🤣)!! She had AWESOME results from her Stage 6 assessment! Her BMI went DOWN by 1.0%, her body fat went DOWN by 0.9%, she LOST 6.4 pounds and she LOST 4.25 inches! WOW!!! Colleen trains with me 2x per week at 5am! Her results were a little stagnant for awhile so we changed things up and started her on an intense lifting regimen and she is kicking ass to say the least!! She is getting stronger and leaner and her body is transforming with every workout and she's lovin it!! Can't wait to see her results next time! She's got this!! GREAT JOB Colleen!! 💪👊👍
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Congratulations Colleen (and Jane and Annie 😂🤣)!! She had AWESOME results from her Stage 6 assessment! Her BMI went DOWN by 1.0%, her body fat went DOWN by 0.9%, she LOST 6.4 pounds and she LOST 4.25 inches! WOW!!! Colleen trains with me 2x per week at 5am! Her results were a little stagnant for awhile so we changed things up and started her on an intense lifting regimen and she is kicking ass to say the least!! She is getting stronger and leaner and her body is transforming with every workout and she's lovin it!! Can't wait to see her results next time! She's got this!! GREAT JOB Colleen!! 💪👊👍
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Oct 28, 2017-Stage 2 Assessment Results
Congratulations Aimee!! She had AMAZING results from her Stage 2 assessment today! Her VO2 Max improved by 4.9 (11.8 overall) she did 1 more push-up (7 more overall), and she held a plank for 2:25, her BMI went DOWN by 1.2% (1.9% overall), her body fat went DOWN by 2.7% (3.8% overall), she LOST 6.2lbs (10lbs overall) and she LOST 5 inches (6.75 inches overall). WOW!!! Aimee trains with me 2x per week. She continues to get stronger and stronger and there isn't anything she won't try! She has been putting a lot of emphasis on healthy eating and her results show it! She is on fire and super motivated to keep going! Can't wait for her next assessment! She's got this!!! GREAT JOB Aimee!! 💪🔥💯
Congratulations Aimee!! She had AMAZING results from her Stage 2 assessment today! Her VO2 Max improved by 4.9 (11.8 overall) she did 1 more push-up (7 more overall), and she held a plank for 2:25, her BMI went DOWN by 1.2% (1.9% overall), her body fat went DOWN by 2.7% (3.8% overall), she LOST 6.2lbs (10lbs overall) and she LOST 5 inches (6.75 inches overall). WOW!!! Aimee trains with me 2x per week. She continues to get stronger and stronger and there isn't anything she won't try! She has been putting a lot of emphasis on healthy eating and her results show it! She is on fire and super motivated to keep going! Can't wait for her next assessment! She's got this!!! GREAT JOB Aimee!! 💪🔥💯
Oct 16, 2017-Stage 4 Assessment Results
Congratulations Angelica!! She had more INCREDIBLE results from her Stage 4 assessment today! Her VO2 Max improved by 4.3 (16.3 overall), she held a plank for an additional 40 seconds, her BMI went DOWN by 0.9% (5.7% overall), her body fat went DOWN by 1.0% (6.3% overall), she LOST 4.9 pounds (30.8lbs overall...WOW!!!) and she LOST 2.75 inches (21.75 inches overall)!!! Angelica continues to train with me 1x per week and started training in February of this year. She works so hard during her sessions, works out on her own and is consistent with her macro tracking which is why she realizes great results with each assessment! So proud of you Angelica...AWESOME JOB!! 💪👊👍
Congratulations Angelica!! She had more INCREDIBLE results from her Stage 4 assessment today! Her VO2 Max improved by 4.3 (16.3 overall), she held a plank for an additional 40 seconds, her BMI went DOWN by 0.9% (5.7% overall), her body fat went DOWN by 1.0% (6.3% overall), she LOST 4.9 pounds (30.8lbs overall...WOW!!!) and she LOST 2.75 inches (21.75 inches overall)!!! Angelica continues to train with me 1x per week and started training in February of this year. She works so hard during her sessions, works out on her own and is consistent with her macro tracking which is why she realizes great results with each assessment! So proud of you Angelica...AWESOME JOB!! 💪👊👍
Oct 12, 2017-Stage 3 Assessment Results
Congratulations Ski!! He had AWESOME results from his Stage 3 assessment today! He did 32 stability ball push-ups and held a plank for 1:36, he LOST 4.4lbs, his BMI went DOWN by 0.7% and he LOST 2.75 inches! WOW!!! Ski trains with me at 6am 2x per week! He pushes himself at every training session...lifting more weight when he can and increasing the intensity of his cardio each time. He continues to see progress and is on track to achieve his goals! He's got this!!! GREAT JOB Ski!! 💪👊👍
Congratulations Ski!! He had AWESOME results from his Stage 3 assessment today! He did 32 stability ball push-ups and held a plank for 1:36, he LOST 4.4lbs, his BMI went DOWN by 0.7% and he LOST 2.75 inches! WOW!!! Ski trains with me at 6am 2x per week! He pushes himself at every training session...lifting more weight when he can and increasing the intensity of his cardio each time. He continues to see progress and is on track to achieve his goals! He's got this!!! GREAT JOB Ski!! 💪👊👍
Apr 21, 2017-Stabilization-Foundation Stage 1 Assessment Results
Congratulations Amy! She had GREAT results!
VO2 Max: Points increased by 6.4
Push-Ups: 9 more than her original assessment
Sit-Ups: 3 more than her original assessment
Weight: Lost 3.8 pounds
Body Fat Percentage: 0.7% decrease
BMI (Body Mass Index): 0.7% decrease
Body Measurements: Lost 6.0 inches
Congratulations Amy! She had GREAT results!
VO2 Max: Points increased by 6.4
Push-Ups: 9 more than her original assessment
Sit-Ups: 3 more than her original assessment
Weight: Lost 3.8 pounds
Body Fat Percentage: 0.7% decrease
BMI (Body Mass Index): 0.7% decrease
Body Measurements: Lost 6.0 inches
Apr 13, 2017-Stabilization-Foundation Stage 1 Assessment Results
Congratulations Colleen! She had FANTASTIC results!
VO2 Max: Points increased by 4.3
Push-Ups: 5 more than her original assessment
Sit-Ups: 16 more than her original assessment
Weight: Lost 2.2 pounds
Body Fat Percentage: 0.3% decrease
BMI (Body Mass Index): 0.3% decrease
Body Measurements: Lost 4.75 inches
Congratulations Colleen! She had FANTASTIC results!
VO2 Max: Points increased by 4.3
Push-Ups: 5 more than her original assessment
Sit-Ups: 16 more than her original assessment
Weight: Lost 2.2 pounds
Body Fat Percentage: 0.3% decrease
BMI (Body Mass Index): 0.3% decrease
Body Measurements: Lost 4.75 inches
Mar 28, 2017-Strenght-Stabilization Stage 2 Assessment Results
Congratulations Eileen! She had GREAT results!
VO2 Max: Points increased by 3.2
Push-Ups: 4 more than her original assessment
Sit-Ups: 2 more than her original assessment
Weight: Lost 1.6 pounds
BMI (Body Mass Index): 0.2% decrease
Body Measurements: Lost 1.25 inches
Congratulations Eileen! She had GREAT results!
VO2 Max: Points increased by 3.2
Push-Ups: 4 more than her original assessment
Sit-Ups: 2 more than her original assessment
Weight: Lost 1.6 pounds
BMI (Body Mass Index): 0.2% decrease
Body Measurements: Lost 1.25 inches
Mar 15, 2017-Stabilization-Foundation Stage 1 Assessment Results
Congratulations BRETT AND LAURA! They had UNBELIEVABLE results!
Brett / Laura
VO2 Max: Points increased by 7.7 / 6.0
Push-Ups: 29 / 20 more than their first assessment
Sit-Ups: 8 / 11 more than their first assessment
Weight: Lost 2.4 / 10 pounds
Body Fat Percentage: 2.8% / 1.7% decrease
BMI (Body Mass Index): 0.2% / 1.5% decrease
Body Measurements: Lost 3.25 / 12.75 inches
Congratulations BRETT AND LAURA! They had UNBELIEVABLE results!
Brett / Laura
VO2 Max: Points increased by 7.7 / 6.0
Push-Ups: 29 / 20 more than their first assessment
Sit-Ups: 8 / 11 more than their first assessment
Weight: Lost 2.4 / 10 pounds
Body Fat Percentage: 2.8% / 1.7% decrease
BMI (Body Mass Index): 0.2% / 1.5% decrease
Body Measurements: Lost 3.25 / 12.75 inches
Mar 1, 2017-Stabilization-Endurance Stage 3 Assessment Results
Congratulations Bruce! He had FANTASTIC results!
VO2 Max: Points increased by 5.4
Weight: Lost 3.5 pounds
Body Fat Percentage: 0.5% decrease
BMI (Body Mass Index): 0.5% decrease
Body Measurements: Lost 8.75 inches
Congratulations Bruce! He had FANTASTIC results!
VO2 Max: Points increased by 5.4
Weight: Lost 3.5 pounds
Body Fat Percentage: 0.5% decrease
BMI (Body Mass Index): 0.5% decrease
Body Measurements: Lost 8.75 inches
Feb 27, 2017-Strength-Stabilization Stage 2 Assessment Results
Congratulations Kasia! She had AWESOME results!
VO2 Max: Points increased by 5.6
Push-Ups: 15 more than her last assessment
Sit-Ups: 3 more than her last assessment
Weight: Lost 0.4 pounds
Body Fat Percentage: 0.3% decrease
BMI (Body Mass Index): 0.2% decrease
Body Measurements: Lost 3.75 inches
Congratulations Kasia! She had AWESOME results!
VO2 Max: Points increased by 5.6
Push-Ups: 15 more than her last assessment
Sit-Ups: 3 more than her last assessment
Weight: Lost 0.4 pounds
Body Fat Percentage: 0.3% decrease
BMI (Body Mass Index): 0.2% decrease
Body Measurements: Lost 3.75 inches