Which Do You Prefer: Strength Training or Cardio- Week of February 6

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What Is Your #1 Excuse For Skipping Workouts - Week of January 23

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What Have You Learned From Using My Fitness Pal - Week of January 16

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What Are You Doing Differently That Is Working- Week of January 9

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What Is Your #1 Goal For 2017- Week of January 2

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How Many Times Per Week Do You Workout Without Your Trainer- Week of December 26

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What Do You Like Best About Strength Training- Week of December 19

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How Do You Feel When You Eat Healthy/Unhealthy- Week of December 12

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What Accomplishments Are You Most Proud Of- Week of December 5

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Where Are You Struggling The Most- Week of November 28

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Two Things To Stay On Track For Thanksgiving - Week of November 21

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What Do You Need To Work Harder On? - Week of November 14

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What Is Your Commitment While Janet Is Gone? - Week of October 31

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How Do You Feel Before/After Working Out? - Week of October 24th

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At least One Positive Change To Your Health- Week of October 17th

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How Does Strength Training Make You Feel - Week of October 10th

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One Change to Nutrition - Week of October 3rd

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Why Do You Show Up - Week of September 26th

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New Week New Goal - Week of September 19th