jztrainedmefitness.com
  • Home
  • Bio
  • Services
    • Personal/Group Training >
      • Home Gym Seminars
      • Senior Fitness Training
      • Youth Fitness Training
      • Golf Performance Training
      • In-Home Training/Coaching
      • Virtual Training/Coaching
      • Instructional Video Workouts
      • Group Outdoor Workouts
      • On-Site Workouts
    • Aqua Fitness Instruction
    • Nutritional Coaching
    • Corporate Health & Wellness
    • Fitness Center Consulting
    • My Home Gym
    • Fees
  • Testimonials
    • Results
  • Recipes
  • Active Wear
  • Contact Me
JZTrainedme Fitness
White House, TN
630.201.2452
​[email protected]
Proverbs 31:25

Pyramid Ruck Workouts

Pyramid Ruck Workouts build strength, muscle and endurance and burns 🔥 burns 🔥 burns those calories!!! Each workout includes 3-4 exercises and the number of reps starts at 20 and then decreases with each set  (19, 18, 17, 16...) and so on and so forth or it might be changed up with 10 sets of 21 reps...either way the goal is to hit 640-840 reps in a maximum of one hour (sometimes a little less but never more than 60 minutes). Sometimes we repeat the longer sets, sometimes we do double sets...you'd be surprised how much you'll push yourself just to be done! It's a hard, challenging workout but it's also FUN and provides a huge sense of accomplishment!! The workout can focus specifically on strength, core, cardio, total body or a combo of all of the above! Rucks are recommended for more intensity and will be worn and/or used as equipment but are also optional.

These workouts are be based on a drop-in format and open to a MAXIMUM of the first 4-7 people who commit to the workout via the comments section on the Facebook event.

$15 per participant / $10 for JZTrainedme Fitness clients

*A minimum of 2 participants required for each workout

**Non-clients will be required to complete an online waiver prior to participation.
  • Monday, May6 @7am - JZTrainedme Fitness Home Gym​

  • Monday, April 22nd @7am - JZTrainedme Fitness Home Gym​

  • Monday, April 1st @7am - JZTrainedme Fitness Home Gym​

  • Monday, March 4th @7am - JZTrainedme Fitness Home Gym​

  • Monday, February 25th @7am - JZTrainedme Fitness Home Gym​

  • Monday, February 11th @7am - JZTrainedme Fitness Home Gym​

  • Monday, February 4th @7am - JZTrainedme Fitness Home Gym​

  • Monday, January 21st @7am - JZTrainedme Fitness Home Gym​

  • Monday, January 14th @7am - JZTrainedme Fitness Home Gym​

  • Monday, January 7th @7am - JZTrainedme Fitness Home Gym​

  • Monday, December 31st @8am - JZ's RUCKING New Year's Eve - JZTrainedme Fitness Home Gym​

  • Monday, December 17th @7am - JZTrainedme Fitness Home Gym​

  • Monday, December 10th @8am - JZTrainedme Fitness Home Gym​

  • Monday, December 10th @7am - JZTrainedme Fitness Home Gym​

  • Saturday, December 1st @8am - JZTrainedme Fitness Home Gym
    • Rucked Up to the Core

  • Saturday, November 24th @8am - JZTrainedme Fitness Home Gym​

  • Monday, November 12th @8am - JZTrainedme Fitness Home Gym
    • Core-Bi-Leg Combo

  • Monday, November 5th @8am - JZTrainedme Fitness Home Gym
    • Ruck it to Core

  • Monday, October 29th @8am - JZTrainedme Fitness Home Gym
    • Baby Got Ruck on your Back
Site powered by Weebly. Managed by FreeLogoServices.com
  • Home
  • Bio
  • Services
    • Personal/Group Training >
      • Home Gym Seminars
      • Senior Fitness Training
      • Youth Fitness Training
      • Golf Performance Training
      • In-Home Training/Coaching
      • Virtual Training/Coaching
      • Instructional Video Workouts
      • Group Outdoor Workouts
      • On-Site Workouts
    • Aqua Fitness Instruction
    • Nutritional Coaching
    • Corporate Health & Wellness
    • Fitness Center Consulting
    • My Home Gym
    • Fees
  • Testimonials
    • Results
  • Recipes
  • Active Wear
  • Contact Me